This book dismantles popular, unaddressed lies about happiness and replaces them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life.

By redefining failure we can see the potential it has in our lives - to harness the growth and create progress.

Ground-breaking science and studies in depression and how social prescription will rebuild meaningful connections in our lives.

Helping you realise the importance of listening in our lives. Listening gives us the deep, meaningful connection we are after in life despite modern life downplaying the role of listening.