I’ve recently become a little obsessed with seeking discomfort in my life. Which may sound strange. But I’ve been digging into the science, reasoning and history around the importance of being uncomfortable. And honestly, it’s changed my life. I’m going to share the key highlights - showing you why you too should seek discomfort.

We live in the information age. There is a never-ending, overwhelming, over-exaggerated stream of news, media and opinions. But this can’t last and there is a welcomed major shift in how we consume media. When our decisions and judgements count for more than ever, obtaining a correct, reflective, truthful world view becomes more important.

When we plan our future, or think about where things are heading, we often assume a stable and predictable environment. But the world is not fixed. Simply reacting to change is no longer enough when change is so important and frequent. We need to be proactively adaptable. Identifying trends, re-assessing, changing and moving forwards. An adaptable life is one in which we thrive when we just go with the flow, change even becomes comforting and we try new things even when there is a risk of doing so.