A large part and often difficult part of life is weighing up exploration vs commitment. We love to keep our options open and have space to evolve and change. But there is real power in committing. Committing to the things that matter to us. Yet, it seems impossibly challenging to decide when and how long to explore for, and when to commit. And whether that means commitment forever. But in commitment, you will find true freedom. The freedom you are really seeking.

We are envious of people who seem to be so productive, who can just get 12 hours of work done without raising an eyelid. We strive to make the best use of our time possible. And not waste any. We desire the pursuit, the hustle, for getting things done and prioritise this above all else. I want to argue for the case against productivity…

We live in the information age. There is a never-ending, overwhelming, over-exaggerated stream of news, media and opinions. But this can’t last and there is a welcomed major shift in how we consume media. When our decisions and judgements count for more than ever, obtaining a correct, reflective, truthful world view becomes more important.

Over years, we have become so accustomed to our inner monologue creating unhelpful assessments and making rash decisions about how we should feel. Combatting this requires thoughtful and emphatic dedication and practice. I believe that Buddhist philosophies and principles has the real transformative power to calm ourselves, feel better and re-take control of our minds.

We are all going through life searching for something. We want to ‘make it’ in life, to live our perfect, most idyllic dream life. The truth is, we are likely to never find ourselves in this unrealistic picture we painted in our minds. Not because it isn’t possible, but because what happens after that. This imagined dream life is essentially just a snapshot in time. Our dream life should surely be our entire life. However, it is possible to live our dream life now…

We have lost the true art of developing our thinking. Yet, our brains have thousands of thoughts each day. Our minds are constantly thinking. Surely then, we should spend more time, thinking about our thinking. As after all, if you can change your thoughts, you can change your life. If we want to live life to the fullest, then care for your thoughts as if they are your most prized possessions and think without limits…