Welcome to my Book Notes.

I’ve read over 200 books in the last 2 years. Here is a collection of my insights from over 50 of my favourites.

Matt S 5/1/21 Matt S 5/1/21

The Antidote

The Antidote details the negative path to happiness and dismantles culturally popular views surrounding positive thinking.

Matt S 4/16/21 Matt S 4/16/21

Happiness is our default state, we need to get back to it. Engineering a path to happiness based on an equation.

Matt S 3/6/21 Matt S 3/6/21

Understanding the ‘flow state’ - where true happiness lies and how our best experiences are in flow.