A journey on mindfulness, mediation and happiness. How you can calm your mind without losing your edge.

Why a growth mindset (believing you can learn and develop), will profoundly impact your life.

This is a journey into the wonders of the subconscious, in the power of split second decisions - there is so much value in the blink of an eye.

Taking monks teachings about forgiveness, energy, intentions, living with purpose and applying them to the modern world of today.

A new meaning to rest and all the benefits that come with it - Rest is an always occurring natural phenomenon - when everything is just as it is.

Helping you realise the importance of listening in our lives. Listening gives us the deep, meaningful connection we are after in life despite modern life downplaying the role of listening.

The science and philosophy of meditation and enlightenment and getting to Buddhist truths about more critically viewing feelings abstaining from less judgement